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Modifications for Pain with Brahmi
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"At the end of September, a group of six TriYoga flow-ers met for the inaugural Scoliosis Wellness Journey led by Theresa. Four participated in person at the new space built for TriYoga® near Theresa's home in Spring Mills, Pennsylvania. The online satellite group signed on from Rochester, New York.Students spent the weekend understanding scoliosis more deeply, including how their lateral curves contribute to rotation of their vertebrae. The group explored alignments and helped each other see asymmetries until everyone in the group could identify their curve pattern. Students created self portraits and presented these to the group. Through padding, props, breathing practices, deep relaxation, and heartfelt community of support the flow-ers softened into a more relaxed state of being.The final session of the weekend was TriYoga Therapeutics for Scoliosis. With their newly gained knowledge, each student was able to refine the asanas to create better balance within their scoliosis. The students were full of gratitude for the new understandings and their experience of having less pain. The gift of the Scoliosis Wellness Journey was summed up as the last student headed out the door saying, "Thank you. I feel better already."~ Theresa